Sugar is quite addictive, but reducing the amount of it in your diet can improve your health.

Eating more fresh foods, drinking more water and getting more exercise -- these are all common goals when it comes to getting healthy. But one of the hardest habits to kick? Eating too much sugar. 

Cutting down your sugar intake is a simple way to improve your diet and health overall -- but it's certainly not easy. Consuming too much sugar, especially added sugar, is linked to health risks like heart disease, fatty liver disease, high blood pressure and chronic inflammation. If you think that you're consuming more sugar than you need and want to cut back, doing so is a smart move for your long-term health.

Health authorities like the US Office of Disease Prevention and the World Health Organization recommend that you should get no more than 10% of your daily calories from added sugar each day (that doesn't include naturally occuring sugars, like in fruit). Another way to look at that amount is to limit your sugar intake to no more than 6 teaspoons, or 25 grams total. You'll want to keep track of how much sugar you actually add to your food and drinks, but also what's in prepackaged food or food from restaurants. 

That said, if you have a sweet tooth or have never tracked your sugar intake before, it can be hard to cut back. Sugar is a highly addictive food and is lurking in many foods, condiments and drinks, including foods you may think are pretty healthy, like granola bars.

If you're looking for helpful tips to help you curb your sugar intake, below, a health coach and nutrition consultant share their tried-and-true tips that they use themselves and with their clients.

Read more: Sugar vs. artificial sweeteners: Which one you should choose?

Quitting sugar cold turkey can seem like the best option, but it may not work in the long run.

Why you shouldn't quit sugar cold turkey

If you're ready to quit sugar, a tempting strategy is to resolve to give it up cold turkey. While that may seem like the best approach, it's not likely to last. according to Jayne Williams, a certified nutritional consultant and clinical nutrition graduate student. 

"I am never a fan of going 'cold turkey' when it comes to changing routined habits and making lasting change. Sugar is one of the biggest habits we want to dial down, but slowly. The key is to wean yourself over a few days so your body no longer craves it," Williams says. Since sugar can be a quite addictive food, removing it all at once can feel extreme. The idea is slowly reduce it, and then you won't miss it as much. 

"When we focus on 'removing' something from our diet we tend to want it even more. Rather than create a mindset where we are feeding the forbidden, I like to draw from the positive and build a mindset around abundance by adding in all the amazing food that provides optimal support," Williams says. 

If you have trouble drinking water, add fruit to it to improve the flavor.

Drink more water -- and add flavor

Staying well hydrated is important for your health, and also for keeping sugar cravings at bay. According to Jim Curtis, certified health coach and Head of Brand at the Institute for Integrative Nutrition, sometimes dehydration can mimic hunger. "Being dehydrated usually tricks us into thinking we're hungry. More water means you'll be more hydrated and will have less room for snacks, especially those sugary ones that call our names at 2 p.m.," Curtis says.

If you don't love plain water, you can add flavor by infusing it with lemon slices, strawberries, orange slices, or a combo of all three to make a flavorful "spa" water. Plus the fruit will give it sweetness, which will help if you typically drink sweetened beverages. 

Look for hidden sugar in foods

Sugar is hiding in all sorts of processed foods.

 If you've never paid attention to food labels, now is the time. You may be surprised that most foods, even those you may not expect -- like salad dressing, sauces and soups -- contain added sugar. It's important to read labels on everything you eat and cook with. If one of the first few ingredients is sugar, that's a clue that the food contains more sugar than it should. 

This also includes "healthy" foods like protein bars, granola bars and cereals -- these products are often loaded with sugar. Don't let marketing messages about foods being "healthy" or "natural" keep you from checking the label before you buy or eat it.