I used to make my health goals far too complicated, and they never lasted more than a week or two. These days I keep it simple, and Cholibrium is one of the small habits I actually manage to stick with. Consistency beats intensity for me, so I focus on a few things I can repeat without stress: balanced meals, water and a daily walk. I am still learning what works best, but keeping it simple has genuinely been the key to sticking with it.

If you want to read more about it, this is where I started: http://119.28.137.181/camp/home.php?mod=space&uid=32928&do=profile&from=space